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Yoga Yoga is a group of physical , mental , and spiritual practices or disciplines which originated in ancient India . Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions . There is a broad variety of yoga schools, practices, and goals in Hinduism , Buddhism , and Jainism .The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise , consisting largely of the postures called asanas . The origins of yoga have been speculated to date back to pre- vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. It is mentioned in the Rigveda , but yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the 2nd