Keto Diet Plan & Keto Cooking recipes
  In the keto diet world, there are two types of people: Those who are all for the high-fat lifestyle, and those who, well, aren't(Beginners).   What is Keto diet  The ketogenic diet  is an eating plan that drives your body into  ketosis , a state where the body uses fat as a primary fuel source (instead of carbohydrates), says  Stacey Mattinson, RDN , who is based in Austin, Texas.    When you’re eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of  calories you consume come from fat , with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories.   Why is keto so trendy?  While everyone's body and needs are slightly different, that typically translates to:   60 to 75 percent of your calories from fat  15 to 30 per...
