Keto Diet Plan & Keto Cooking recipes
In the keto diet world, there are two types of people: Those who are all for the high-fat lifestyle, and those who, well, aren't(Beginners). What is Keto diet The ketogenic diet is an eating plan that drives your body into ketosis , a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN , who is based in Austin, Texas. When you’re eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat , with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories. Why is keto so trendy? While everyone's body and needs are slightly different, that typically translates to: 60 to 75 percent of your calories from fat 15 to 30 per...